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empower2free

We are each our own worst critic. The negative tho

We are each our own worst critic. The negative thoughts that we have about ourselves can invalidate our self-worth if not tended to properly.

Swipe left 👈 to explore ways to overcome negative thought processes. By identifying and managing our negative thoughts, we will not only be able to gain a more positive self image but also improve our mental well-being.

Learning to appreciate yourself may be a long journey, but every step is worth it!

#empower2free #thursdaythoughts #perthyouth⁠ #perthfamily⁠ #tipsforyouths #futureself #sgparents #aussieparents #perthparents #perthfamily #metime #perthfamily #successtip #personalgrowth #selfgrowth #personaldevelopment #lovemyselfmore #selflove #selfempowerment #selfawareness #selfimprovement #selfdiscovery #selfreflection #selfcareday #overcomenegativity #baddaysbuildbetterdays #negativitynotneeded

Having self-confidence is not being arrogant. It i

Having self-confidence is not being arrogant. It is knowing who you are, and acknowledging the value of your existence.

If you want others to respect you, start from within. Swipe left 👈 to view 3 tips to build your self-confidence!

#empower2free #wednesdaywisdom #iamme #selfconfidence ⁠ #perthyouth⁠ #perthfamily⁠ #sgfamily #selfimprovement #selfdiscovery #successtip #futureready #tipsforyouths #futureself #sgparents #aussieparents #perthparents #personalgrowth #selfgrowth #personaldevelopment #lovemyselfmore #selflove #selfempowerment #selfawareness

Our unique combination of different interests, str

Our unique combination of different interests, strengths and weaknesses makes us special. It is these individual quirks that allow us to stand out.

Rather than bring yourself down by comparing yourself to others, how about taking time to appreciate YOU?

Take pride in your uniqueness and embrace you just as you are. Have confidence and let your potential shine🌟 through!

#empower2free #mondaymotivation #quoteoftheweek #quoteoftheday #iamme #selfconfidence ⁠ #perthyouth⁠ #perthfamily⁠ #sgfamily #selfimprovement #selfdiscovery #successtip #futureready #tipsforyouths #futureself #sgparents #aussieparents #perthparents #perthfamily #personalgrowth #selfgrowth #personaldevelopment #lovemyselfmore #youareunique #selflove

#DidYouKnow ? It takes about 2 months to complete

#DidYouKnow ?

It takes about 2 months to completely replace an old habit with a new one. Empower2Free knows habit change can be difficult so here’s a reward hack for the process. ✏️Track your change by recording what you do everyday.

This way, you can feel gratified when you see progress, which helps motivate you to keep pushing on!

Even better yet, get your family involved. Have it as a competition or as a team activity - whichever your family is best geared for!

#empower2free⁠ #futurereadykids⁠ #perthyouth⁠ #perthfamily⁠ #sgfamily #selfimprovement #successtip #futureready #tipsforyouths #futureself #learninganddevelopment #personalgrowth #selfgrowth
#empoweredparenting #mindfulparenting #positiveparenting #buildinghabits #personaldevelopment #perthgram #habitstacking #positvehabits #changinghabits #startthedayright #healthyhabit #lifehacks #lifetips #changinghabits #didyouknowthat

If you are looking to change your habits but don’t know where to start, how about beginning with a healthy breakfast?

It doesn’t have to be sumptuous like that in our picture but just a simple 🥤, or 🥣 or 🍳. A full and nutritious breakfast provides you and your body fuel, acting as a positive habit stack for even better actions to kickstart your day!

#empower2free⁠ #futurereadykids⁠ #perthyouth⁠ #perthfamily⁠ #sgfamily #selfimprovement #successtip #futureready #tipsforyouths #futureself #learninganddevelopment #personalgrowth #selfgrowth #empoweringkids #positiveparenting #buildinghabits #eatingbreakfast #personaldevelopment #perthgram #habitstacking #positvehabits #changinghabits #startthedayright #healthyhabit #lifehacks #lifetips

Habit stacking is a #lifehack on how to develop an

Habit stacking is a #lifehack on how to develop and maintain #healthyhabits. By breaking it down, this makes the habit easier to maintain and develop.

Similarly for bad habits, by changing it bit by bit, you are more likely to succeed than going cold turkey straight!

#empower2free⁠ #futurereadykids⁠ #perthyouth⁠ #perthfamily⁠ #sgfamily #selfimprovement #successtip #futureready #tipsforyouths #futureself #learninganddevelopment #personalgrowth #selfgrowth #empoweringkids #empoweredparenting #mindfulparenting #positiveparenting #determination #buildingresilience #breakinghabits #buildinghabits #personaldevelopment #perthgram #habitstacking #positvehabits #changinghabits

Habits cannot be changed in just merely a day. I

Habits cannot be changed in just merely a day.

Instead, here’s a life hack from Empower2Free. Try stacking your change piece by piece like lego blocks through conscious repetition.

Build change bit by bit just like building a 🏗

#empower2free⁠ #futurereadykids⁠ #perthyouth⁠ #perthfamily⁠ #sgfamily #selfimprovement #successtip #futureready #tipsforyouths #futureself #learninganddevelopment #personalgrowth #selfgrowth #empoweringkids #empoweredparenting #mindfulparenting #positiveparenting #lifehacks #mondayquotes #buildingblocks #buildinghabits #personaldevelopment #buildingblocks #perthgram #habitstacking #positvehabits

Changing habits is difficult. Having 👥family /

Changing habits is difficult.

Having 👥family / friends 🤼 to support helps us stay accountable, pressing on track to become the us we want to be tomorrow. As you tackle your habit loops, how about asking your friends or peers to help you in the process from identifying your habits to empowering you in the change?

#empower2free⁠ #perthyouth⁠ #cityofcanning #perthgram #perthfamily⁠ #sgfamily #selfimprovement #successtip #futureready #tipsforyouths
#futureself #learninganddevelopment #personalgrowth #selfgrowth #empoweringkids #empoweredparenting #mindfulparenting
#positiveparenting #breakinghabits #changinghabits #buildinghabits #empoweringchange #buddyup #personaldevelopment #betterme #betteringmyself

Sometimes, even when we know what our bad habits a

Sometimes, even when we know what our bad habits are, we do not know how to get rid of them. Empower2Free recognises this so we encourage our learners to replace them instead - this can be an easier way to ‘trick’ our brains.

Swipe left for some steps on how to do replace bad habits.

You can read more about breaking habit loops from our website in the bio.

#empower2free⁠ #perthyouth⁠ #perthfamily⁠ #sgfamily #selfimprovement #successtip #futureready #tipsforyouths #futureself #lifetips #learninganddevelopment #personalgrowth #selfgrowth #empoweringkids #empoweredparenting #mindfulparenting
#positiveparenting #buildinghabits #breakinghabits #selfreview #personaldevelopment

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